Let the past be , Learn from them and never be distracted by the memories of the past so that you don't miss out on Gods plan for your life.
"People gather bundles of sticks to build bridges
they never cross". ~Author Unknown
"A community is like a ship; everyone ought to be prepared to take the helm" Henrik Ibsen
Tuesday, September 17, 2013
Monday, September 16, 2013
10 Healthy Foods To Start Your Day...
1. Flaxseeds
Flaxseeds are an easy way to add a big dose of fiber into your diet. They can be purchased in the bulk food area of any grocery store and can be sprinkled over salads, fish or any type of meal or snack. To give you an idea of just how healthy these are, a single tablespoon of ground flaxseed sprinkled over cerea, yogurt or salad provides an easy 2.3 grams of fiber.
2. Beans
The soluble fiber found in beans soaks up cholesterol, allowing your body to dispose of it before it sticks to your artery walls. They’re also proven to be one of the best sources of antioxidants. Beans can be incorporated into your diet in many ways. You can whip up a nice batch of chili with tons of kidney beans, you can serve them fresh or you can work them into a salad.
3. Dark chocolate
Rejoice! You can eat chocolate every day, but just a small piece will do. Opt for varieties made up of over 70 per cent cocoa to take advantage of the polyphenols and flavanoids to help protect your heart from the damage caused by cholesterol.
4.Yogurt
A single serving of yogurt will give you a significant amount calcium for the day. In addition to calcium, most yogurts are a great source of probiotics. Probiotics help protect your stomach against harmful bacterias that could lead to infection or illness. Starting your day off with a cup of yogurt will work wonders for your overall health.
5. Oats
If you’re going to kick your day off with a cup of yogurt, consider adding a spoonful (or two) of oats. Oats have been proven to lower cholesterol and blood pressure, making them a great choice for adults looking to reduce these levels. 1 ½ cups (375 mL) of cooked oatmeal or thee packets of instant oatmeal provide enough beta-glucan to lower blood cholesterol by about five percent and heart attack risk by about 10 percent.
6. Broccoli
Broccoli should be your number one choice when it comes to vegetables. The sulfur compounds found in broccoli which signal our genes to increase production of enzymes and detoxify potentially cancer-causing compounds. Broccoli can be eaten uncooked with a low-fat veggie dip or can be cooked and used a side dish, worked into a salad or incorporated into a casserole. The possibilities are endless.
7. Eggs
Eggs are a great source of high quality protein. They are also known to fill you up, preventing you from snacking on unhealthy mini-meals throughout the day. In addition to these benefits, eggs also help keep your eye health in check. Eating one (or two) eggs in the morning with fresh fruit or whole grain toast is a great way to give your body the nutrients it needs to keep you fuelled throughout the day.
8. Milk
You might already know that milk is rich in bone-building nutrients such as calcium and vitamin D, but it may also help your body use fat for energy instead of storing it. One per cent or skim milk will be great as part of a healthy diet.
9. Mixed Nuts
Mixed nuts are a great source of heart-healthy unsaturated fats. A recent study reveals that adults who consumed nuts on a regular basis were likely to live 2 years longer than their non-nut-eating counterparts. Walnuts and almonds are your best options when it comes to choosing which nuts to eat. Snacking on these tasty products will benefit your health in countless ways.
10. Oranges
Eating one large, fresh orange will give you 100 percent of your daily recommended Vitamin C. Likewise, one cup of 100 percent pure orange juice will do the same. This tasty fruit is also high in fiber and folate, making it one of the best fruits to incorporate into your daily diet.
Source: Health News
For Men: Raising your testosterone levels naturally
The most effective way to increase testosterone production is through one’s lifestyle. Decrease alcohol and sugar consumption while increasing vegetables, lean proteins, healthy fats and exercise. Sex can also raise your testosterone level.
The testes produce testosterone by converting cholesterol in to testosterone. We get cholesterol from eggs, red meats, fish, avocados and nuts. Natural sources of saturated, monounsaturated, and polysaturated fats won’t make you fat and will help in the production of testosterone.
Un-natural fats found in packaged and fried foods have the opposite effect. Sugars, carbohydrates and man-made fats facilitate gaining weight around the waistline and contribute to the development of heart disease, diabetes and low testosterone levels.
Warning
A lack of sleep and excessive stress can lower testosterone levels throughout life. Stress triggers a hormone called cortisol that opposes testosterone. Cortisol also contributes to weight gain and the development of type 2 diabetes.
Advice
Exercise is an effective way to manage stress; balance hormones, increase muscle mass, and lower body fat levels. Lower body fat correlates to higher testosterone levels and lower risk of chronic-diseases.
By raising testosterone levels naturally, you’ll not only increase your body’s ability to gain lean, athletic muscle, but also improve your sex life. Testosterone is key to a healthier, more energetic life – both physically and mentally.
Couillard is an international health columnist that works in collaboration with the World Health Organization’s goals of disease prevention and global health care education. Views do not necessarily reflect endorsement.
Keep Moving Up...
THE WHAT IF SYMDROME
The worst kind of thinking is fear of failure. The "What if" disease. "What if I fail? What if people laugh at me? What if I lose all my money?” What if, what if, what if?
Fear is paralyzing. It stops the movement necessary for success. Fear weakens our resolve, cripples our creativity and ultimately suffocates our successes.
Conversely, movement overcomes fear. When struck by fear, move. Do something!
Don't wait any longer to explore your entrepreneurial spirit, take action now
HEC. OLUMIDE ILESANMI
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