BELIEVE IN YOURSELF

Repeat These Self Esteem Affirmation to
Yourself Throughout the Day

My heart is open and ready for new ideas

I deserve to be treated right

Every choice I make is the right one

I am a success in all that I do

I pay more attention to myself

I am achieving all of my goals

I believe in my gifts and abilities

I'm the best thing that's ever happened to me

I release my need to be put down

I release my habit of criticizing myself

My own expectations are exceeded

I release myself from harmful judgments

See at the Significance side of life

If opportunity doesn't knock, build a door.

Milton Berle

DEPRESSION

Depression this is a silent killer and money sapping ailment of our generation.

Before bringing this up for you to read it was something I had been battling with for years, to which I could not find any solution.

I have prepared to teach on this and to help as many who are undergoing this problem come out of it victoriously without any regrets but a feeling of greatness.

likely causes of depression:

Loneliness Lack of social support Recent stressful life experiences Family history of depression Marital or relationship problems

Financial strain Early childhood trauma or abuse Alcohol or drug abuse Unemployment or underemployment Health problems or chronic pain

Now let me list out some symptoms of depression

Depression Symptoms

• Persistent sad, anxious, or "empty" mood
• Feelings of hopelessness, pessimism
• Feelings of guilt, worthlessness, helplessness
• Loss of interest or pleasure in hobbies and activities that were once enjoyed, including sex
• Decreased energy, fatigue, being "slowed down"
• Difficulty concentrating, remembering, making decisions
• Insomnia, early-morning awakening, or oversleeping
• Appetite and/or weight loss or overeating and weight gain
• Thoughts of death or suicide; suicide attempts
• Restlessness, irritability
• Persistent physical symptoms that do not respond to treatment, such as headaches, digestive disorders, and chronic pain

Mania Symptoms

• Abnormal or excessive elation
• Unusual irritability
• Decreased need for sleep
• Grandiose notions
• Increased talking
• Racing thoughts
• Increased sexual desire
• Markedly increased energy
• Poor judgment
• Inappropriate social behavior

Well if you bare going or experiencing any of this symptoms you definitely need help and help is available around you now.



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